This week we continued getting into the groove with our training routine and the training plan focused on all the basics (running, evasion, tackling, passing and supporting) which included;

Warm up with Coach Steve.
Activity 1 - Coordination skills in our squares with passing, finishing with team races and evasion and tackling skills using the one one one Diamond drill.
Activity 2 - Passing and catching skills using the cross passing drill.
Activity 3 - Defense, coordination and formation skills using defense line formation drill. Deliberately slowing the game down to learn how attack and defense play forms.
Activity 4 - Games in Festival Game format making sure we stayed inside the field!

See you all next week for some more rugby and ask your kids if they would like to bring a friend to try out rugby!